🔥 Start Strong with 7 Days Free

FAQ

  • You can download the Movement Studio app right here:
    📲 APP LINK

    Currently available for iPhones and iPads. Android version coming soon!

    With the app, you can:

    • 📅 Book classes in seconds

    • 💬 View our community board

    • 🎥 Access all livestream replays

    • 🏋️‍♀️ Follow programs like EPIC and more!

  • Many of our workouts use just your bodyweight, and we always offer modifications if you don’t have certain equipment. That said, here’s what we recommend to get the most out of your classes:

    💪 Most-Used Equipment:

    • Dumbbells

    • Booty Band

    • Long Resistance Band

    • Step or Elevated Surface

    ✨ Optional (Nice-to-Have) Equipment:

    • Figure 8 Band (Ultra Toner)

    • Jump Rope

    • Gliders or Furniture Sliders

    • Stability Ball

    • Sponge Ball

    • Cardio Equipment (like a bike or treadmill)

    Start with what you have—you can build your setup over time! 💥

  • ✅ All livestreams are included in your membership
    🎥 Missed class? Don’t worry—we upload the replay within hours to our On Demand library

    Most of our members join us via Livestream! We use Zoom, so make sure it’s downloaded on your phone, tablet, or computer before class.

    To join:

    1. Open the Schedule tab on our website or app.

    2. Click “Sign Up” for the class you want to take.

    3. Then, when it's time, click “Launch Class” to enter the Zoom Livestream.

    Prefer to plan ahead? You can sign up in advance and we’ll send you an email with a Zoom link before class starts.

    🎥 You’re welcome to keep your camera on or off—but we love when it’s on! Not only does it keep you accountable, but it also lets us interact with you in real time. Even from miles away, you'll show up on the studio's big screen, so it feels like you're right there with us!

  • One of the best perks of being a Movement Studio member? You get access to over 1,500 On-Demand workouts—so you can move anytime, anywhere, on your schedule.

    To find a workout that fits your vibe, head to the On Demand tab on our website or app. Use the filters to search by:

    • Format (strength, cardio, mobility, etc.)

    • Equipment

    • Instructor

    • Workout length
      …and more!

    We upload all livestream replays the same day, and the most recent or featured workouts are pinned to the top of the library so they’re easy to find.

  • For the best viewing experience, we recommend using Google Chrome when streaming workouts from our On-Demand library.

    While other browsers may work, Chrome offers the smoothest playback and is most compatible with our video platform—especially if you're watching from a desktop or laptop.

    💡 Pro Tip: If you're having trouble with a video loading or playing, switching to Chrome usually solves it!

  • Yes! We ask that you book your spot in advance—it only takes a few seconds through our app or right here on the website.

    Booking ahead guarantees your space (especially during busy times!) and helps our instructors plan and prep for the best class experience possible.

  • First, make sure to sign up in advance to reserve your spot. No need to rush in early or save a space—once you're signed up, your spot is guaranteed! When you arrive, feel free to choose any open spot in the studio.

    The studio opens 10 minutes before class, so you’ll have time to settle in.

    Here’s what to bring:

    • Water bottle

    • Indoor workout shoes

    • Optional: your own mat (we’ve got extras if you don’t bring one)

    We provide all the equipment, sweat towels, and even extra water if you run out. There’s a lobby for your coats and shoes, plus two restrooms available for use.

  • Yes! You don’t need a membership to join us—you can pay per class for both In-Studio and Livestream sessions.

    Just head to the “Schedule” tab on our website or app to pre-register for the class you'd like to take.

    Can’t make it live? No worries—you can also purchase a single replay through the “On Demand” tab and do the workout when it works for you.

    💵 Single class prices range from $15–$25, but if you’re planning to join regularly, an unlimited membership (just $34–$54/month) might be the better value!

  • Yes! You can switch between a Virtual Only membership and an In-Studio membership at any time.

    Just reach out to us, or make the change yourself from your account dashboard—whatever’s easiest for you!

  • You can update your payment info right from your account! Here’s how:

    1. Click “Login” in the upper right corner of this website (you can find it on the Schedule, or On Demand, tab).

    2. Once logged in, click the small circle in the top corner with your profile image or first initial.

    3. Select “Active Packages.”

    4. Find your active purchase or subscription and click the three dots next to it.

    5. Enter your new credit card info and hit Save!

    That’s it—you’re all set!

    Tip : if you have more than one card on file please be sure to select which one would be the default for easy payments and renewals going forward :)

  • Absolutely! We have an amazing, supportive community waiting for you.

    🤝 Join our private Facebook group to connect with other members, stay motivated, and share your wins. It’s where the real magic happens outside of class!

    📲 You can also follow us on Instagram for updates, behind-the-scenes content, and studio highlights.