WHY OUR VIRTUAL WORKOUTS WORK

A Plan That Tells You What To Do
No random workouts. Every week is programmed for you.

Real Coaching, Live On Zoom
Ask questions, get coached, and train with real people.

1,600+ Workouts Ready Anytime
Miss a class? Traveling? Your workout is always there.

We Train For Results
Get stronger, move better, and feel confident in your body.

A Community That Keeps You Going
Hundreds of women training together from home.

Workout Replay Library
Live Class Schedule

Structured... but Flexible.

Many of our members thrive with the structure of our daily live class schedule—it gives them accountability, consistency, and the feeling of showing up with others, even from home.

But we also get it—life doesn’t always follow a perfect schedule. That’s why every single workout is recorded and added to our on-demand library. You can press play whenever it works for you, whether that’s during naptime, lunch break, or after the kids go to bed.

With Movement Studio, you get the best of both worlds: the routine of live classes and the freedom to train on your time. No pressure, just support.

❤️ Meet Our Virtual Members

  • “The flexibility to work out on my own time, even while traveling, has been amazing. Sometimes my whole family joins in too!”

    -Heather

  • “I used to burn out at my old gym — but I’ve never once felt that way at Movement Studio.”

    - Samantha

  • "I worked out from a big gym for many years, and now I workout with Movement Studio from home and have never been happier/stronger for it"

    -Donna

  • “I’m fitter and healthier at 42 than I was at 30 — and my commute is just the stairs to my basement.”

    - Jaime

  • “I feel genuinely connected to people I’ve never even met in person. The 6am crew is one of a kind — committed, hard-working, and always there to push each other while still having fun.”

    -Andrea

  • I was amazed to see how strength training made me a significantly better runner! Even though I’m doing almost all classes virtually, I feel like I’m getting positive peer pressure! Makes it so I CAN’T slack!

    -Brent

  • “I’ve gone from thinking of workouts as a chore to seeing them as the best gift I can give myself.”

    - Jessi

FAQs

How do I watch replays?

You can watch them directly from this website. We recommend using Chrome for your browser, or you can watch them from our app.

What if I miss a ZOOM class?

No worries—replays are available 24/7!

What equipment do I need for virtual workouts?

Many of our workouts use just your bodyweight, and we always offer modifications.

That said, here’s what we recommend to get the most out of your classes. The links below will take you to examples of the same equipment we use in the studio—but feel free to use any brand or version that works for you!

💪 Most-Used Equipment:

✨ Optional (Nice-to-Have) Equipment:

Start with what you have—you can build your setup over time!

I am new to fitness can I still join?

Yes! We have beginner-friendly options to help you build confidence and strength.
Start with:

Can I ask questions during zoom?

Yes! Our workouts are interactive and welcoming write in the chat anytime.