Hi, I’m Monica-
Head Coach and Creator of Movement Studio.
I help people move better, get stronger, and stay consistent - without the BS.
You’ve done the YouTube workouts.
You’ve joined the big gyms.
You’ve followed the trends.
But you're not getting what you came for.
You don’t need another random workout, you need structure.
You want group workouts on your time, with a plan that actually works.
You’re busy. Your goals may have shifted.
But you’re still serious about getting stronger, moving better, and feeling like you again.
That’s where Movement Studio comes in.
You’re not here because you’re new to fitness.
Movement Studio is built for people who want real results.
We’re a hybrid fitness studio—every class is streamed live and available on replay, with members joining in person or virtually from across the country.
Our workouts follow a structured plan. There’s progression. Purpose. Coaching.
You won’t find random circuits or overhyped calorie burns here.
Just smart, effective training that meets you where you’re at, and pushes you to grow.
1,600+ replay workouts
Strength, cardio, mobility, and recovery built in
Programming led by Monica (19 years experience, ACE + NASM certified)
Supportive, drama-free community that actually shows up
Ready to feel stronger, more consistent, and more confident in your movement?
Movement Studio was born during the COVID-19 pandemic, when we came together online to stay active — and ended up building something bigger. Today, that community is still going strong — supporting each other, lifting each other up, and having a ton of fun along the way.
Come for the workouts. Stay for the people.
