Founder & Head Coach.
Stop guessing what to do. Start training with a plan.
I've helped hundreds of people get stronger from their living rooms.
I do the planning.
You do the training.
You get stronger.
Hi, I’m Monica
⭐ Join live or train on your schedule.
You’ve done the YouTube workouts.
You’ve joined the big gyms.
You’ve followed the trends.
But you're not getting what you came for.
You don’t need another random workout, you need structure.
You want group workouts on your time, with a plan that actually works.
You’re busy. Your goals may have shifted.
But you’re still serious about getting stronger, moving better, and feeling like you again.
That’s where Movement Studio comes in.
You’re not here because you’re new to fitness.
BUILT FOR PEOPLE WHO WANT RESULTS.
Train live with us on Zoom or hit replay whenever it fits your schedule. Every workout is part of a bigger plan designed to help you get stronger, move better, and see results.
No random workouts. No guessing what to do next. Every workout has a purpose and builds on the week before.
No random circuits or overhyped calorie burns here.
Just smart, effective training that meets you where you’re at, and pushes you to grow.
✓ 1,600+ replay workouts
✓ Live Zoom coaching + on-demand access
✓ Strength, cardio, mobility & recovery
✓ Programs designed by Monica
✓ A supportive community that actually shows up
I've helped hundreds of people get stronger from their living rooms.
READY TO STOP DOING RANDOM WORKOUTS?
You made it this far, so here's something special.
Start your first month for just $17.
Live Zoom workouts. 1,600+ replays. A real training plan.
Movement Studio was born during the COVID-19 pandemic, when we came together online to stay active — and ended up building something bigger. Today, that community is still going strong — supporting each other, lifting each other up, and having a ton of fun along the way.
Come for the workouts. Stay for the people.
