Stop guessing. Start IGNITE.

IGNITE is our 8-week progressive training program built to increase strength, boost endurance, and improve mobility. It’s a smart, results-driven plan that builds week to week so you keep progressing without burning out. Whether you want to get stronger, move better, or feel more energized, IGNITE is built to challenge you and lift you up.

Join right now and get your FIRST WEEK FREE!

🔴 8 weeks of planned and coached workouts with Monica

🔴 5-6 workouts per week, plus an active recovery day and at least 1 rest day

🔴 Studio, Zoom, and replay access

🔴 New Program Guide + 8-Week Calendar

IGNITE is included in all Movement Studio memberships. Join us in-studio or from anywhere on Zoom or replay.

Virtual Only Memberships are $34 per month. Virtual with In-Studio Access Memberships are $54 per month.

You want a plan, not random workouts

You need flexibility. Join in-studio, stream live on Zoom, or press play later. Replay is how most members train.

You’re ready to train smarter, stay consistent, and see real results.

If you are unsure about starting out with IGNITE, check out our FREE Kickstarter Week to get you started.

Dumbbells (light, medium, heavy)

Booty band + long resistance band
Start with what you have. Add as you go.

Will I lose fat and build muscle?
Yes. IGNITE builds lean muscle, improves body composition, and boosts energy when paired with good nutrition and rest.

Don’t have heavy weights?
Slow your tempo, add bands, increase reps, or use seated/kneeling variations. You’ll still make progress.

How do I know when to lift heavier?
If you finish all reps with perfect form and could keep going, go heavier. The last 1–2 reps should feel tough but doable.

What if I fall off track?
Pick up where you left off. Consistency beats perfection.